Navigate the game of parenting with the precision, focus, and adaptability of a pro athlete. Bringing that same mindset to every diaper change, sleepless night, and toddler tantrum—equipped not just to survive, but to thrive!

In this engaging keynote, I’ll take insights from my 15+ years in collegiate and professional football and translate them into strategies that help parents like you tackle the beautiful chaos of raising young children. My framework in, "Premier Parenting," breaks down life into four key "plays"—simple steps packed with real-world tactics that foster confidence, resilience, and connection in your new team: your family.

Parenting may not come with a playbook, but this keynote equips you with tools to lead your family with clarity and calm, manage daily challenges like a pro, and turn small wins into big victories for you and your little ones.

Here’s the thing: thriving as a parent is about more than just getting through the day—it’s about building a foundation for your family to flourish. Ready to step into the game and unleash your inner MVP? Let’s tackle this sport called life—together.

Injury? Check. New kid? Check. Abruptly changing jobs? Double check.

Even as a fitness coach, I became less and less effective, excited, and proud of the direction my fitness routine and ultimately life was going. Movement was missing from this equation.

“Power Moves,” is more than just a speech; it’s a vibrant call to action! Drawing from 15 years of experience in football and over 13 years as a fitness professional, I’ve crafted an exhilarating playbook designed to inspire you to take control of your health and well-being. By putting in just a small amount of "sweat equity" this interactive experience will have you laughing and learning while bringing back the confidence, control, and joy back into your career, goals, and life! With engaging stories and practical insights, you’ll be laughing and learning while discovering how to make fitness enjoyable again.

No matter what life throws your way—be it injuries, career shifts, or personal changes—this will empower you to change your narrative with movement!