Friday Fitness Drop Rewind
"PSL”
Spice up and cool off your weekend workout keeping it simple with only 4 main ingredients...push, pull, squat, and lunge. Sip on 2 rounds of PSL topped of with a spicy 2min Drill. Serve this one hot...whip cream topping optional.
Focus: Strength
Length: 25min
Equipment: 1 Med to Heavy DB
Thank you for the opportunity to impact your health and fitness journey!
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-Dane
