Free Friday Thursday
Fitness Drop
Mobility Nightcap
😌🥱😴
A workout before bedtime? This special Thursday edition of your Friday Fitness Drop is meant to be the punctuation of your day as a Mobility Nightcap. Expect the opportunity to rinse the body out in some great mobility movements and stretches with a little bit of core work to get an excess energy out. HIGHLY RECOMMNEDED to do this workout before you start your bedtime routine to get the max benefit of low-impact work before you hit the hay. Good night. Sleep tight. Don't let the burpees bite.
Focus: Mobility
Length: 20min
Equipment: N/A
The Soundtrack on Spotify
SEASON 1 & 2 ON-DEMAND NOW
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The Cardio Unplugged Hidden Drop
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-Dane
